5 rounds of:
12 Front Rack Lunges, 75 lbs
10 Power Snatches, 75 lbs
8 Toes-to-bars
Run, 200 m
5 rounds of:
12 Front Rack Lunges, 75 lbs
10 Power Snatches, 75 lbs
8 Toes-to-bars
Run, 200 m
August 13, 2015 9:29 PM
18 mins 17 secs | Rx'd
Level 59
667th WOD
Result
Result
18 mins 17 secs | Rx'dNotes
FRL unbkn, PS 1-4 unbkn rd 5 5/3/2, T2B could not get kipping going typical reps were 4/2/2. runs were solid with good speed.
Notes
FRL unbkn, PS 1-4 unbkn rd 5 5/3/2, T2B could not get kipping going typical reps were 4/2/2. runs were solid with good speed.
Stats
WOD Count
667th
Level
59
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
667th
Level
59
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 2,700
Lunge
2,407 Reps (+60)Milestone 1,500
Power Snatch
1,340 Reps (+50)Milestone 170,000
Run
157,145 Meters (+1,000)Milestone 2,200
Snatch
2,043 Reps (+50)Milestone 3,000
Toes-to-Bar
2,842 Reps (+40)History (1)
History (1)
