Brad Kerr Brad Kerr

08-13-2015 8:59 PM

08-13-2015 8:59 PM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 150 lbs

Level 24


5 Bench Press | 150 lbs

Level 24


5 Bench Press | 150 lbs

Level 24


Sets


5 Bench Press | 150 lbs

Level 24


5 Bench Press | 150 lbs

Level 24


5 Bench Press | 150 lbs

Level 24


Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 75 lbs

Notes

warm up 45/105/130/140 - 5 reps of each every min. 150 3 sets every 2 mins. used wrist wraps.

Notes

warm up 45/105/130/140 - 5 reps of each every min. 150 3 sets every 2 mins. used wrist wraps.

Community

Community


Stats

WOD Count

666th

Level

32

Work Performed

4,282 ft*lbs (+142)

Training Days

107 (2024)

History

8

Stats

WOD Count

666th

Level

32

Work Performed

4,282 ft*lbs (+142)

Training Days

107 (2024)

History

8


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

536 Reps (+15)

History (8)

History (8)

1 / 8
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