5 rounds of:
12 Front Rack Lunges, 55 lbs
10 Power Snatches, 55 lbs
8 Toes-to-bars
Run, 200 m
5 rounds of:
12 Front Rack Lunges, 55 lbs
10 Power Snatches, 55 lbs
8 Toes-to-bars
Run, 200 m
August 13, 2015 4:31 PM
17 mins 15 secs | Rx'd
Level 89
874th WOD
Result
Result
17 mins 15 secs | Rx'dStats
WOD Count
874th
Level
89
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
874th
Level
89
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,100 Reps
Movement Progress
Movement Progress
Milestone 5,400
Lunge
5,142 Reps (+60)Milestone 2,750
Power Snatch
2,594 Reps (+50)Milestone 390,000
Run
374,088 Meters (+1,000)Milestone 4,200
Snatch
3,974 Reps (+50)Milestone 3,500
Toes-to-Bar
3,170 Reps (+40)History (1)
History (1)
