3 rounds of:
Double Kettlebell Overhead Carry, 26 lbs, 50 m
3 Triple Unders
3 rounds of:
Double Kettlebell Overhead Carry, 26 lbs, 50 m
3 Triple Unders
August 12, 2015 9:47 PM
6 mins 50 secs | Rx'd
576th WOD
Result
Result
6 mins 50 secs | Rx'dNotes
Extra work. Fun to try two new things. Next time up the distance and reps, then add weight. If/when it feels more comfortable. Triple under combination that worked was one single followed by a max jump straight up and the triple. Was able to do this three consecutive times rounds two and three. Pumped. Didn't even know that a triple was in my repertoire. Who knew?
Notes
Extra work. Fun to try two new things. Next time up the distance and reps, then add weight. If/when it feels more comfortable. Triple under combination that worked was one single followed by a max jump straight up and the triple. Was able to do this three consecutive times rounds two and three. Pumped. Didn't even know that a triple was in my repertoire. Who knew?
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Triple Under
5 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,491 Reps (+9)Milestone 25
Triple Under
9 Reps (+9)Milestone 2,000
Weighted Carry
1,150 Meters (+150)History (1)
History (1)
