5:00 AMRAP:
14 Kettlebell Swings, 35 lbs
30 Jump Rope (Singles)s
5:00 AMRAP:
14 Kettlebell Swings, 35 lbs
30 Jump Rope (Singles)s
August 12, 2015 6:38 AM
4 rounds + 7 Kettlebell Swings | 183 reps | Not Rx'd
304th WOD
Result
Result
4 rounds + 7 Kettlebell Swings | 183 reps | Not Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,975 Reps (+120)Milestone 10,000
Single Under
9,611 Reps (+120)Milestone 1,250
Kettlebell Swing
1,213 Reps (+63)History (1)
History (1)
