5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
August 12, 2015 2:37 PM
4 rounds + 10 Kettlebell Swings | 186 reps | Rx'd
Level 77
575th WOD
Result
Result
4 rounds + 10 Kettlebell Swings | 186 reps | Rx'dNotes
Not bad, but can definitely get after it a bit more next time.
Notes
Not bad, but can definitely get after it a bit more next time.
Stats
WOD Count
575th
Level
77
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
575th
Level
77
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,482 Reps (+120)Milestone 12,000
Double Under
10,422 Reps (+120)Milestone 2,750
Kettlebell Swing
2,733 Reps (+66)History (1)
History (1)
