5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
August 12, 2015 8:04 PM
5 rounds + 8 Kettlebell Swings | 228 reps | Rx'd
Level 97
825th WOD
Result
Result
5 rounds + 8 Kettlebell Swings | 228 reps | Rx'dNotes
Moose Trax: Felt really good on these movements. Had a nice swing out of the hips on KB swings. Double Unders were really good today. Only tripped up on the first set.
Notes
Moose Trax: Felt really good on these movements. Had a nice swing out of the hips on KB swings. Double Unders were really good today. Only tripped up on the first set.
Stats
WOD Count
825th
Level
97
Avg Power Output
155.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
825th
Level
97
Avg Power Output
155.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,292 Reps (+150)Milestone 16,000
Double Under
15,092 Reps (+150)Milestone 5,000
Kettlebell Swing
4,806 Reps (+78)History (1)
History (1)
