5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
August 12, 2015 12:54 PM
5 rounds + 2 Kettlebell Swings | 222 reps | Rx'd
Level 93
1496th WOD
Result
Result
5 rounds + 2 Kettlebell Swings | 222 reps | Rx'dNotes
Unbroken - slowed down a lot on the kbs
Notes
Unbroken - slowed down a lot on the kbs
Stats
WOD Count
1496th
Level
93
Avg Power Output
131.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1496th
Level
93
Avg Power Output
131.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,220 Reps (+150)Milestone 22,000
Double Under
20,625 Reps (+150)Milestone 7,250
Kettlebell Swing
7,152 Reps (+72)History (1)
History (1)
