5:00 AMRAP:
14 Kettlebell Swings, 18 lbs
30 Double Unders
5:00 AMRAP:
14 Kettlebell Swings, 18 lbs
30 Double Unders
August 12, 2015 4:53 AM
3 rounds + 14 Kettlebell Swings + 30 Double Unders | 176 reps | Not Rx'd
231st WOD
Result
Result
3 rounds + 14 Kettlebell Swings + 30 Double Unders | 176 reps | Not Rx'dNotes
singles
Notes
singles
Stats
WOD Count
231st
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,580 Reps (+120)Milestone 4,000
Double Under
2,990 Reps (+120)Milestone 1,500
Kettlebell Swing
1,483 Reps (+56)History (1)
History (1)
