5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
5:00 AMRAP:
14 Kettlebell Swings, 53 lbs
30 Double Unders
August 12, 2015 11:34 AM
4 rounds | 176 reps | Rx'd
Level 64
620th WOD
Result
Result
4 rounds | 176 reps | Rx'dNotes
legs werent burnt out enough to hit my 1st rd of doubles, ending up costing me a round.
Notes
legs werent burnt out enough to hit my 1st rd of doubles, ending up costing me a round.
Stats
WOD Count
620th
Level
64
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
620th
Level
64
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,537 Reps (+120)Milestone 12,000
Double Under
11,845 Reps (+120)Milestone 2,500
Kettlebell Swing
2,479 Reps (+56)History (1)
History (1)
