35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
August 11, 2015 5:16 AM
3 rounds + 800 m + 15 Push Jerks + 20 AbMat Sit-ups + 2 One Arm Dumbbell Snatch (Alternating)s | Rx'd
917th WOD
Result
Result
3 rounds + 800 m + 15 Push Jerks + 20 AbMat Sit-ups + 2 One Arm Dumbbell Snatch (Alternating)s | Rx'dNotes
No fight today. Took huge breaks. Pj's were 9/6-6/5/4-7/4/4-6/3/3/3. I want to hit this again when I'm in better shape.
Notes
No fight today. Took huge breaks. Pj's were 9/6-6/5/4-7/4/4-6/3/3/3. I want to hit this again when I'm in better shape.
Stats
WOD Count
917th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
917th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Milestone Reached
Jerk
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
7,750 Reps
Movement Progress
Movement Progress
Milestone 750
Dumbbell Snatch
516 Reps (+77)Milestone 2,700
Jerk
2,505 Reps (+60)Milestone 310,000
Run
305,724 Meters (+3,200)Milestone 8,000
Shoulder-to-Overhead
7,776 Reps (+60)Milestone 6,500
Sit-up
6,418 Reps (+80)Milestone 4,600
Snatch
4,288 Reps (+77)History (1)
History (1)
