35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
August 11, 2015 11:12 PM
3 rounds + 800 m + 15 Push Jerks + 20 AbMat Sit-ups + One Arm Dumbbell Snatch (Alternating) | Rx'd
1305th WOD
Result
Result
3 rounds + 800 m + 15 Push Jerks + 20 AbMat Sit-ups + One Arm Dumbbell Snatch (Alternating) | Rx'dNotes
brutal. 8/7 all rds except last 8/4/3. snatches weren't too heavy, just a lot of them
Notes
brutal. 8/7 all rds except last 8/4/3. snatches weren't too heavy, just a lot of them
Stats
WOD Count
1305th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1305th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 500
Dumbbell Snatch
367 Reps (+76)Milestone 3,100
Jerk
3,035 Reps (+60)Milestone 550,000
Run
549,126 Meters (+3,200)Milestone 9,750
Shoulder-to-Overhead
9,658 Reps (+60)Milestone 10,000
Sit-up
9,876 Reps (+80)Milestone 5,400
Snatch
5,147 Reps (+76)History (1)
History (1)
