20:00 AMRAP:
Run, 400 m
15 Push Jerks, 55 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 15 lbs
20:00 AMRAP:
Run, 400 m
15 Push Jerks, 55 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 15 lbs
August 11, 2015 10:02 PM
2 rounds + 400 m + 15 Push Jerks + 12 AbMat Sit-ups | Not Rx'd
748th WOD
Result
Result
2 rounds + 400 m + 15 Push Jerks + 12 AbMat Sit-ups | Not Rx'dStats
WOD Count
748th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 300
Dumbbell Snatch
171 Reps (+50)Milestone 1,100
Jerk
927 Reps (+45)Milestone 670,000
Run
659,896 Meters (+1,200)Milestone 3,000
Shoulder-to-Overhead
2,938 Reps (+45)Milestone 5,000
Sit-up
4,717 Reps (+52)Milestone 1,000
Snatch
899 Reps (+50)History (1)
History (1)
