Sets
1 Heaving Snatch Balance | 75 lbs
1 Snatch Balance | 75 lbs
1 Overhead Squat | 75 lbs
1 Heaving Snatch Balance | 75 lbs
1 Snatch Balance | 75 lbs
1 Overhead Squat | 75 lbs
1 Heaving Snatch Balance | 75 lbs
1 Snatch Balance | 75 lbs
1 Overhead Squat | 75 lbs
Sets
1 Heaving Snatch Balance | 75 lbs
1 Snatch Balance | 75 lbs
1 Overhead Squat | 75 lbs
1 Heaving Snatch Balance | 75 lbs
1 Snatch Balance | 75 lbs
1 Overhead Squat | 75 lbs
1 Heaving Snatch Balance | 75 lbs
1 Snatch Balance | 75 lbs
1 Overhead Squat | 75 lbs
August 11, 2015 7:58 PM
675 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
665th WOD
Result
Result
675 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dNotes
oly class : lifters & wrist wraps. went over hang power snatch before this with just the bar. really focusing on the footwork & jump. these movements were tough due to shoulder flexibility.
Notes
oly class : lifters & wrist wraps. went over hang power snatch before this with just the bar. really focusing on the footwork & jump. these movements were tough due to shoulder flexibility.
Stats
WOD Count
665th
Level
-
Work Performed
≈ 2,167 ft*lbs
Training Days
106 (2024)
History
1
Stats
WOD Count
665th
Level
-
Work Performed
≈ 2,167 ft*lbs
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,429 Reps (+9)Milestone 500
Overhead Squat
446 Reps (+3)History (1)
History (1)
