35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
August 11, 2015 8:53 PM
3 rounds + 525 m | Rx'd
588th WOD
Result
Result
3 rounds + 525 m | Rx'dStats
WOD Count
588th
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
588th
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 500
Dumbbell Snatch
340 Reps (+75)Milestone 1,500
Jerk
1,424 Reps (+45)Milestone 330,000
Run
326,358 Meters (+2,925)Milestone 4,750
Shoulder-to-Overhead
4,706 Reps (+45)Milestone 2,500
Sit-up
2,247 Reps (+60)Milestone 2,600
Snatch
2,270 Reps (+75)History (1)
History (1)
