35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
August 11, 2015 8:50 PM
3 rounds + 800 m | Rx'd
1494th WOD
Result
Result
3 rounds + 800 m | Rx'dNotes
Jerk endurance sucks... Need to work on that. Low calories today - ran out of gas after 2.
Notes
Jerk endurance sucks... Need to work on that. Low calories today - ran out of gas after 2.
Stats
WOD Count
1494th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1494th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Milestone Reached
Run
510,000 Meters
Milestone Reached
Shoulder-to-Overhead
8,500 Reps
Movement Progress
Movement Progress
Milestone 300
Dumbbell Snatch
216 Reps (+75)Milestone 2,900
Jerk
2,800 Reps (+45)Milestone 530,000
Run
512,378 Meters (+3,200)Milestone 8,750
Shoulder-to-Overhead
8,519 Reps (+45)Milestone 13,000
Sit-up
12,610 Reps (+60)Milestone 4,600
Snatch
4,325 Reps (+75)History (1)
History (1)
