35:00 AMRAP:
Run, 800 m
15 Push Jerks, 75 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 75 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
August 11, 2015 3:18 PM
4 rounds + 400 m | Not Rx'd
664th WOD
Result
Result
4 rounds + 400 m | Not Rx'dNotes
75# instead of 115# for PJ and 30# instead of 40# for DB Snatch. warmed up 95# for PJ and felt slight discomfort in back of upper left arm, so just played it safe since the rep count was high. all unbkn. slight back tightness from DL yesterday, but runs were solid and forced myself to breath steady (no cramps) and stay in good form during later rds.
Notes
75# instead of 115# for PJ and 30# instead of 40# for DB Snatch. warmed up 95# for PJ and felt slight discomfort in back of upper left arm, so just played it safe since the rep count was high. all unbkn. slight back tightness from DL yesterday, but runs were solid and forced myself to breath steady (no cramps) and stay in good form during later rds.
Stats
WOD Count
664th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
664th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Dumbbell Snatch
269 Reps (+100)Milestone 1,100
Jerk
1,011 Reps (+60)Milestone 170,000
Run
156,145 Meters (+3,600)Milestone 3,000
Shoulder-to-Overhead
2,890 Reps (+60)Milestone 4,000
Sit-up
3,768 Reps (+80)Milestone 2,200
Snatch
1,993 Reps (+100)History (1)
History (1)
