35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
August 11, 2015 7:00 PM
3 rounds + 800 m + 4 Push Jerks | Rx'd
619th WOD
Result
Result
3 rounds + 800 m + 4 Push Jerks | Rx'dNotes
um ya... I survived.
Notes
um ya... I survived.
Stats
WOD Count
619th
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
619th
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 500
Dumbbell Snatch
475 Reps (+75)Milestone 1,700
Jerk
1,649 Reps (+49)Milestone 270,000
Run
267,503 Meters (+3,200)Milestone 5,750
Shoulder-to-Overhead
5,553 Reps (+49)Milestone 3,500
Sit-up
3,012 Reps (+60)Milestone 3,400
Snatch
3,266 Reps (+75)History (1)
History (1)
