35:00 AMRAP:
Row, 800 m
15 Push Jerks, 75 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
35:00 AMRAP:
Row, 800 m
15 Push Jerks, 75 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
August 11, 2015 12:18 PM
4 rounds + 800 m + 15 Push Jerks + 20 AbMat Sit-ups + 5 One Arm Dumbbell Snatch (Alternating)s | Not Rx'd
1621st WOD
Result
Result
4 rounds + 800 m + 15 Push Jerks + 20 AbMat Sit-ups + 5 One Arm Dumbbell Snatch (Alternating)s | Not Rx'dNotes
rowed. it was completely miserable and I'm sure it was torture. stayed light to not hurt myself. 8-7 PJ, unbroken abmat situps, unbroken dumbbell snatch. i wish my leg was better so I could've run...that's how terrible the row was. Hopefully I can rehab it in Montana and i'll be all nice and fresh and ready to go when I get back.
Notes
rowed. it was completely miserable and I'm sure it was torture. stayed light to not hurt myself. 8-7 PJ, unbroken abmat situps, unbroken dumbbell snatch. i wish my leg was better so I could've run...that's how terrible the row was. Hopefully I can rehab it in Montana and i'll be all nice and fresh and ready to go when I get back.
Stats
WOD Count
1621st
Level
-
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1621st
Level
-
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 750
Dumbbell Snatch
545 Reps (+105)Milestone 3,100
Jerk
2,976 Reps (+75)Milestone 80,000
Row
79,271 Meters (+4,000)Milestone 9,750
Shoulder-to-Overhead
9,720 Reps (+75)Milestone 14,500
Sit-up
14,319 Reps (+100)Milestone 5,000
Snatch
4,903 Reps (+105)History (1)
History (1)
