3 rounds, 30 secs per station:
Ring Row
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Ring Row
Push-up
Toes-to-bar
Air Squat
August 10, 2015 12:32 PM
114 reps | 38, 38, and 38 reps | Rx'd
663rd WOD
Result
Result
114 reps | 38, 38, and 38 reps | Rx'dNotes
8/8/8/14 unbkn each rd
Notes
8/8/8/14 unbkn each rd
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
5,750 Reps
Movement Progress
Movement Progress
Milestone 1,200
Ring Row
1,114 Reps (+24)Milestone 6,250
Push-up
5,761 Reps (+24)Milestone 5,000
Air Squat
4,767 Reps (+42)Milestone 3,000
Toes-to-Bar
2,802 Reps (+24)Milestone 10,000
Squat
8,420 Reps (+42)History (1)
History (1)
