August 10, 2015 2:29 AM
7 mins 47 secs | Rx'd
Level 50
662nd WOD
Result
Result
7 mins 47 secs | Rx'd ⚡ 8 secs | Rx'dNotes
beat my time from 2 years ago by 8 sec. only used 15# then, things have really changed OHS 11/10 5/5/5 9. could have been a bit faster but i was spent after rd 1 of 21 burppees. slow onto bar rd 2 and 3 sets instead of 2. burpees all unbkn
Notes
beat my time from 2 years ago by 8 sec. only used 15# then, things have really changed OHS 11/10 5/5/5 9. could have been a bit faster but i was spent after rd 1 of 21 burppees. slow onto bar rd 2 and 3 sets instead of 2. burpees all unbkn
Stats
WOD Count
662nd
Level
50
Avg Power Output
93.0 (ft*lbs)/sec (+19.8)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
662nd
Level
50
Avg Power Output
93.0 (ft*lbs)/sec (+19.8)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,176 Reps (+45)Milestone 10,000
Squat
8,378 Reps (+45)Milestone 500
Overhead Squat
443 Reps (+45)History (2)
History (2)
