20:00 AMRAP:
1 Muscle-up
2 Squat Cleans, 165 lbs
3 Handstand Push-ups
4 Deadlifts, 165 lbs
20:00 AMRAP:
1 Muscle-up
2 Squat Cleans, 165 lbs
3 Handstand Push-ups
4 Deadlifts, 165 lbs
August 9, 2015 3:38 AM
10 rounds + Muscle-up | 101 reps | Rx'd
1367th WOD
Result
Result
10 rounds + Muscle-up | 101 reps | Rx'dStats
WOD Count
1367th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
1367th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
10,500 Reps
Movement Progress
Movement Progress
Milestone 11,250
Clean
10,502 Reps (+20)Milestone 6,600
Deadlift
6,496 Reps (+40)Milestone 2,250
Handstand Push-up
2,241 Reps (+30)Milestone 1,500
Muscle-up
1,419 Reps (+11)Milestone 1,275
Ring Muscle-up
1,254 Reps (+11)Milestone 30,000
Squat
29,889 Reps (+20)Milestone 2,250
Squat Clean
2,192 Reps (+20)History (1)
History (1)
