5 rounds, each round for time, of:
10 Power Snatches, 95 lbs
10 Lateral Burpee (Over Barbell)s
20 Walking Lunges
Resting 1 min between each round.
5 rounds, each round for time, of:
10 Power Snatches, 95 lbs
10 Lateral Burpee (Over Barbell)s
20 Walking Lunges
Resting 1 min between each round.
August 8, 2015 8:51 PM
10 mins 54 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
658th WOD
Result
Result
10 mins 54 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
55# instead of 95# warmed up 65# but there was slight discomfort in left arm, played it safe. just went fast. all unbkn.
Notes
55# instead of 95# warmed up 65# but there was slight discomfort in left arm, played it safe. just went fast. all unbkn.
Stats
WOD Count
658th
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
658th
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,131 Reps (+50)Milestone 2,400
Lunge
2,347 Reps (+100)Milestone 2,200
Snatch
1,893 Reps (+50)Milestone 1,500
Power Snatch
1,290 Reps (+50)History (1)
History (1)
