5 rounds, each round for time, of:
10 Power Snatches, 95 lbs
10 Lateral Burpee (Over Barbell)s
20 Walking Lunges
Resting 1 min between each round.
5 rounds, each round for time, of:
10 Power Snatches, 95 lbs
10 Lateral Burpee (Over Barbell)s
20 Walking Lunges
Resting 1 min between each round.
August 8, 2015 7:28 PM
9 mins 44 secs | (1 min 28 secs), (1 min 43 secs), (2 mins 10 secs), (2 mins 41 secs), and (1 min 42 secs) | Rx'd
913th WOD
Result
Result
9 mins 44 secs | (1 min 28 secs), (1 min 43 secs), (2 mins 10 secs), (2 mins 41 secs), and (1 min 42 secs) | Rx'dNotes
Stopped fighting rd 4. Broke up snatches on rd 4, 6/4. Burpees were brutal. Glad to be back
Notes
Stopped fighting rd 4. Broke up snatches on rd 4, 6/4. Burpees were brutal. Glad to be back
Stats
WOD Count
913th
Level
-
Avg Power Output
157.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
913th
Level
-
Avg Power Output
157.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,600 Reps
Milestone Reached
Snatch
4,200 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,837 Reps (+50)Milestone 3,900
Lunge
3,653 Reps (+100)Milestone 4,600
Snatch
4,211 Reps (+50)Milestone 3,500
Power Snatch
3,300 Reps (+50)History (1)
History (1)
