Christopher Gielen Christopher Gielen

08-07-2015 6:23 PM

08-07-2015 6:23 PM


Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

18 mins 45 secs | Rx'd

Result

18 mins 45 secs | Rx'd

Notes

20/10/10/5/3/2 21 12/9 10/10/5/5/10/10

Notes

20/10/10/5/3/2 21 12/9 10/10/5/5/10/10

Community

Community


Stats

WOD Count

603rd

Level

73

Avg Power Output

96.8 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

603rd

Level

73

Avg Power Output

96.8 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 210,000

Run

197,493 Meters (+1,600)

Milestone 6,000

Pull-up

5,803 Reps (+100)

Milestone 15,000

Squat

12,572 Reps (+42)

Milestone 3,000

Thruster

2,811 Reps (+42)

History (1)

History (1)

0 Comments

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