David Avila David Avila

08-07-2015 4:57 PM

08-07-2015 4:57 PM


Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

20 mins 40 secs | Rx'd

Result

20 mins 40 secs | Rx'd

Notes

2nd set of thrusters ruined my day

Notes

2nd set of thrusters ruined my day

Community

Community


Stats

WOD Count

1300th

Level

61

Avg Power Output

83.4 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

1300th

Level

61

Avg Power Output

83.4 (ft*lbs)/sec

Training Days

126 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 550,000

Run

545,926 Meters (+1,600)

Milestone 11,000

Pull-up

10,805 Reps (+100)

Milestone 22,500

Squat

20,762 Reps (+42)

Milestone 4,250

Thruster

4,056 Reps (+42)

History (1)

History (1)

0 Comments

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