30 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
Run, 800 m
21 Thrusters, 55 lbs
Run, 400 m
30 Pull-ups
30 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
Run, 800 m
21 Thrusters, 55 lbs
Run, 400 m
30 Pull-ups
August 7, 2015 12:15 PM
22 mins 20 secs | Not Rx'd
593rd WOD
Result
Result
22 mins 20 secs | Not Rx'dNotes
band pull ups
Notes
band pull ups
Stats
WOD Count
593rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
246,701 Meters (+1,600)Milestone 6,000
Pull-up
5,852 Reps (+60)Milestone 12,500
Squat
10,696 Reps (+42)Milestone 3,000
Thruster
2,782 Reps (+42)History (1)
History (1)
