Dirk Fischer Dirk Fischer

08-07-2015 3:08 PM

08-07-2015 3:08 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 21 secs | Rx'd

Result

27 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

1242nd

Level

51

Avg Power Output

140.1 (ft*lbs)/sec

Training Days

177 (2024)

History

1

Stats

WOD Count

1242nd

Level

51

Avg Power Output

140.1 (ft*lbs)/sec

Training Days

177 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Air Squat

5,000 Reps

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

42,945 Meters (+2,400)

Milestone 11,250

Push-up

11,008 Reps (+144)

Milestone 5,500

Air Squat

5,084 Reps (+144)

Milestone 1,800

Lunge

1,565 Reps (+144)

Milestone 20,000

Squat

18,186 Reps (+144)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial