August 7, 2015 6:43 AM
20 mins 51 secs | Rx'd
Level 84
2259th WOD
Result
Result
20 mins 51 secs | Rx'dNotes
Thank you to the trainer who had this posted at 4 am! :) First time doing this Hero WOD... total 100 pull-ups, 1 mile running, 42 thrusters, solo at the PD at 0430... Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006 -- First 50 pull-ups 6/5/4's and 3's (3:31), thrusters 12/5/4 and 10/7/4, 2nd set of 50 pull-ups: 5, 3's until 26, then 4's... runs were outside in the dark; tried to push but felt slow
Notes
Thank you to the trainer who had this posted at 4 am! :) First time doing this Hero WOD... total 100 pull-ups, 1 mile running, 42 thrusters, solo at the PD at 0430... Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006 -- First 50 pull-ups 6/5/4's and 3's (3:31), thrusters 12/5/4 and 10/7/4, 2nd set of 50 pull-ups: 5, 3's until 26, then 4's... runs were outside in the dark; tried to push but felt slow
Stats
WOD Count
2259th
Level
84
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
2259th
Level
84
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
24:00
Milestone Reached
Thruster
5,250 Reps
Movement Progress
Movement Progress
Milestone 710,000
Run
709,579 Meters (+1,600)Milestone 16,000
Pull-up
15,944 Reps (+100)Milestone 35,000
Squat
32,736 Reps (+42)Milestone 5,500
Thruster
5,260 Reps (+42)History (1)
History (1)
