7:00 AMRAP:
5 Clean & Jerks, 55 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 20 in
7:00 AMRAP:
5 Clean & Jerks, 55 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 20 in
August 6, 2015 12:29 AM
3 rounds + 5 Clean & Jerks + 4 AbMat Sit-ups | 99 reps | Not Rx'd
319th WOD
Result
Result
3 rounds + 5 Clean & Jerks + 4 AbMat Sit-ups | 99 reps | Not Rx'dStats
WOD Count
319th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,170 Reps (+45)Milestone 3,000
Clean
2,402 Reps (+20)Milestone 750
Clean & Jerk
608 Reps (+20)Milestone 1,100
Jerk
1,016 Reps (+20)Milestone 3,000
Shoulder-to-Overhead
2,823 Reps (+20)Milestone 2,000
Sit-up
1,871 Reps (+34)History (1)
History (1)
