Cynthia Ledesma Cynthia Ledesma

08-06-2015 5:28 AM

08-06-2015 5:28 AM


Every 2 mins for 12 mins: Clean & Jerk Every 2 mins for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


Sets


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


Result

770 lbs | Rx'd 20 lbs

Result

770 lbs | Rx'd 20 lbs

Notes

keep elbows up!!! need to keep working on rack position.

Notes

keep elbows up!!! need to keep working on rack position.

Community

Community


Stats

WOD Count

318th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

67 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

318th

Level

25

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

67 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,382 Reps (+12)

Milestone 600

Clean & Jerk

588 Reps (+12)

Milestone 3,000

Shoulder-to-Overhead

2,803 Reps (+12)

Milestone 1,100

Jerk

996 Reps (+12)

History (3)

History (3)

1 / 3
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