7:00 AMRAP:
5 Clean & Jerks, 35 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 20 in
7:00 AMRAP:
5 Clean & Jerks, 35 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 20 in
August 6, 2015 9:21 PM
2 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups + 12 Box Jump Overs | 87 reps | Not Rx'd
229th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups + 12 Box Jump Overs | 87 reps | Not Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,804 Reps (+42)Milestone 2,250
Clean
1,539 Reps (+15)Milestone 450
Clean & Jerk
388 Reps (+15)Milestone 700
Jerk
684 Reps (+15)Milestone 2,250
Shoulder-to-Overhead
2,105 Reps (+15)Milestone 2,000
Sit-up
1,504 Reps (+30)History (1)
History (1)
