7:00 AMRAP:
5 Clean & Jerks, 155 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
7:00 AMRAP:
5 Clean & Jerks, 155 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
August 6, 2015 9:51 PM
3 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups + 11 Box Jump Overs | 116 reps | Rx'd
1363rd WOD
Result
Result
3 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups + 11 Box Jump Overs | 116 reps | Rx'dStats
WOD Count
1363rd
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
1363rd
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,017 Reps (+56)Milestone 10,500
Clean
10,470 Reps (+20)Milestone 1,800
Clean & Jerk
1,682 Reps (+20)Milestone 4,300
Jerk
4,173 Reps (+20)Milestone 10,500
Shoulder-to-Overhead
10,402 Reps (+20)Milestone 7,000
Sit-up
6,901 Reps (+40)History (1)
History (1)
