7:00 AMRAP:
5 Clean & Jerks, 155 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
7:00 AMRAP:
5 Clean & Jerks, 155 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
August 6, 2015 2:57 AM
3 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups | 105 reps | Rx'd
1488th WOD
Result
Result
3 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups | 105 reps | Rx'dStats
WOD Count
1488th
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1488th
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,739 Reps (+45)Milestone 7,500
Clean
7,366 Reps (+20)Milestone 1,500
Clean & Jerk
1,395 Reps (+20)Milestone 2,900
Jerk
2,755 Reps (+20)Milestone 8,500
Shoulder-to-Overhead
8,474 Reps (+20)Milestone 13,000
Sit-up
12,550 Reps (+40)History (1)
History (1)
