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Brad Kerr Brad Kerr

08-06-2015 12:39 PM

08-06-2015 12:39 PM

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"Tabata" - Pull-ups : 4 x 20 secs / 10 secs "Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up | 8,8,8,8

Tabata Pull-up | 8,8,8,8

Result

32 reps | 32 | Rx'd 3 reps

Result

32 reps | 32 | Rx'd 3 reps

Notes

all unbkn

Notes

all unbkn

Community

Community

Stats

WOD Count

655th

Level

-

Avg Power Output

82.6 (ft*lbs)/sec (+11.4)

Training Days

102 (2024)

History

11

Stats

WOD Count

655th

Level

-

Avg Power Output

82.6 (ft*lbs)/sec (+11.4)

Training Days

102 (2024)

History

11

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,233 Reps (+32)

History (11)

History (11)

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up

Tabata Pull-up

Result

32 reps | 32 | Rx'd 32 reps | 32 | Rx'd

468th WOD 468th WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up

Tabata Pull-up

Result

35 reps | 35 | Rx'd 35 reps | 35 | Rx'd 3 reps 3 reps

471st WOD 471st WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up

Tabata Pull-up

Result

36 reps | 36 | Rx'd 36 reps | 36 | Rx'd ⚡1 reps ⚡1 reps

475th WOD 475th WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up

Tabata Pull-up

Result

34 reps | 34 | Rx'd 34 reps | 34 | Rx'd 8 reps 8 reps

588th WOD 588th WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up | 10,9,3,3

Tabata Pull-up | 10,9,3,3

Result

25 reps | 25 | Rx'd 25 reps | 25 | Rx'd -9 reps -9 reps

601st WOD 601st WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up | 10,9,5,6

Tabata Pull-up | 10,9,5,6

Result

30 reps | 30 | Rx'd 30 reps | 30 | Rx'd 5 reps 5 reps

612th WOD 612th WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up | 7,7,5,3

Tabata Pull-up | 7,7,5,3

Result

22 reps | 22 | Rx'd 22 reps | 22 | Rx'd -8 reps -8 reps

638th WOD 638th WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up | 8,8,7,6

Tabata Pull-up | 8,8,7,6

Result

29 reps | 29 | Rx'd 29 reps | 29 | Rx'd 7 reps 7 reps

644th WOD 644th WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up | 8,8,8,8

Tabata Pull-up | 8,8,8,8

Result

32 reps | 32 | Rx'd 32 reps | 32 | Rx'd 3 reps 3 reps

655th WOD 655th WOD

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

"Tabata" - Pull-ups : 4 x 20 secs / 10 secs

Tabata Pull-up | 6,6,6,6

Tabata Pull-up | 6,6,6,6

Result

24 reps | 24 | Rx'd 24 reps | 24 | Rx'd -8 reps -8 reps

712th WOD 712th WOD

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