7:00 AMRAP:
10 Lunges
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
7:00 AMRAP:
10 Lunges
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
August 6, 2015 12:38 PM
5 rounds | 175 reps | Not Rx'd
654th WOD
Result
Result
5 rounds | 175 reps | Not Rx'dNotes
could not do clean & jerk due to left arm.
Notes
could not do clean & jerk due to left arm.
Stats
WOD Count
654th
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,667 Reps (+50)Milestone 2,250
Box Jump
1,972 Reps (+75)Milestone 2,400
Lunge
2,247 Reps (+50)History (1)
History (1)
