Intervals : at 100%
Row, 1 m | 1:00
Row, 1 m | 2:00
Row, 1 m | 3:00
Row, 1 m | 4:00
Intervals : at 100%
Row, 1 m | 1:00
Row, 1 m | 2:00
Row, 1 m | 3:00
Row, 1 m | 4:00
July 31, 2015 7:24 PM
10 mins | Rx'd
592nd WOD
Result
Result
10 mins | Rx'dNotes
Re-rows: 1 min: 20 cals 2 min: 36 cals 3 min: 47 cals 4 min: 68 cals 2562m total
Notes
Re-rows: 1 min: 20 cals 2 min: 36 cals 3 min: 47 cals 4 min: 68 cals 2562m total
Stats
WOD Count
592nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
592nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,954 Meters (+4)History (1)
History (1)
