2x 4:00 AMRAP:
Run, 100 m
5 Hang Power Snatches, 45 lbs
10 Lateral Bar Jumps
Resting 1 min between each AMRAP.
2x 4:00 AMRAP:
Run, 100 m
5 Hang Power Snatches, 45 lbs
10 Lateral Bar Jumps
Resting 1 min between each AMRAP.
August 4, 2015 10:11 PM
9.333 rounds | Rx'd
159th WOD
Result
Result
9.333 rounds | Rx'dStats
WOD Count
159th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
159th
Level
-
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
161,663 Meters (+1,000)Milestone 200
Snatch
126 Reps (+45)Milestone 150
Power Snatch
126 Reps (+45)History (1)
History (1)
