21-15-9 reps of:
Hang Clean & Jerk, 55 lbs
Hanging Knee Raise
Hollow Rock
Farmers Walk (Kettlebell), 35 lbs, 100 m
21-15-9 reps of:
Hang Clean & Jerk, 55 lbs
Hanging Knee Raise
Hollow Rock
Farmers Walk (Kettlebell), 35 lbs, 100 m
August 4, 2015 4:59 AM
19 mins 35 secs | Rx'd
743rd WOD
Result
Result
19 mins 35 secs | Rx'dStats
WOD Count
743rd
Level
-
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Weighted Carry
1,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,585 Reps (+45)Milestone 450
Clean & Jerk
326 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,863 Reps (+45)Milestone 900
Jerk
882 Reps (+45)Milestone 2,000
Weighted Carry
1,050 Meters (+300)History (1)
History (1)
