3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 4:23 AM
7.208 rounds | Rx'd
Level 76
813th WOD
Result
Result
7.208 rounds | Rx'dNotes
Moose Trax: had a good pace on the first AMRAP, 2 rounds plus 400m.Kept a good pace on the 2nd AMRAP, finished round 3, 4 and 5. Didn't have enough in the tank on the 3rd AMRAP to complete 8 rounds total. I think I could have pushed harder on the runs every round. Hamstring was on fire at the end. Thankfully I didn't pull the muscle again. Probabl;y the main reason I didn't push as hard on the runs.
Notes
Moose Trax: had a good pace on the first AMRAP, 2 rounds plus 400m.Kept a good pace on the 2nd AMRAP, finished round 3, 4 and 5. Didn't have enough in the tank on the 3rd AMRAP to complete 8 rounds total. I think I could have pushed harder on the runs every round. Hamstring was on fire at the end. Thankfully I didn't pull the muscle again. Probabl;y the main reason I didn't push as hard on the runs.
Stats
WOD Count
813th
Level
76
Avg Power Output
≈ 85.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
813th
Level
76
Avg Power Output
≈ 85.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
322,161 Meters (+3,050)Milestone 5,500
Burpee
5,421 Reps (+42)Milestone 4,750
Kettlebell Swing
4,728 Reps (+84)History (1)
History (1)
