3x 8:00 AMRAP:
Airdyne Bike, 2 mins
12 Kettlebell Swings, 35 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Airdyne Bike, 2 mins
12 Kettlebell Swings, 35 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 6:09 PM
6.111 rounds | Not Rx'd
574th WOD
Result
Result
6.111 rounds | Not Rx'dStats
WOD Count
574th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
574th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Bike
24,100 Meters (+0)Milestone 4,500
Burpee
4,233 Reps (+36)Milestone 3,250
Kettlebell Swing
3,027 Reps (+72)History (1)
History (1)
