3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 35 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 35 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 4:07 PM
6.889 rounds | Rx'd
Level 71
861st WOD
Result
Result
6.889 rounds | Rx'dStats
WOD Count
861st
Level
71
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
861st
Level
71
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
367,888 Meters (+2,800)Milestone 6,000
Burpee
5,754 Reps (+40)Milestone 5,250
Kettlebell Swing
5,066 Reps (+84)History (1)
History (1)
