Amy Kinnick Amy Kinnick

08-03-2015 2:39 PM

08-03-2015 2:39 PM


FT: Sumo Deadlift High-pulls and Pull-ups FT: Sumo Deadlift High-pulls and Pull-ups

21 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups

21 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups

Result

4 mins 7 secs | Rx'd

Result

4 mins 7 secs | Rx'd

Notes

Had to do an extra pull up. It has been a while since I failed a rep. SDHP unbroken.

Notes

Had to do an extra pull up. It has been a while since I failed a rep. SDHP unbroken.

Community

Community


Stats

WOD Count

1085th

Level

87

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

1085th

Level

87

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,489 Reps (+30)

Milestone 1,750

Sumo Deadlift High Pull

1,724 Reps (+45)

History (1)

History (1)

0 Comments

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