Scott Melendrez Scott Melendrez

08-03-2015 5:05 AM

08-03-2015 5:05 AM

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FT: Sumo Deadlift High-pulls and Pull-ups FT: Sumo Deadlift High-pulls and Pull-ups

21 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups

21 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups

Result

4 mins 10 secs | Rx'd

Result

4 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

565th

Level

69

Avg Power Output

115.1 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

565th

Level

69

Avg Power Output

115.1 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,250 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,955 Reps (+30)

Milestone 1,350

Sumo Deadlift High Pull

1,265 Reps (+45)

History (1)

History (1)

1 / 1
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