21 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
15 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
9 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
21 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
15 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
9 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
August 3, 2015 3:56 AM
3 mins 43 secs | Rx'd
821st WOD
Result
Result
3 mins 43 secs | Rx'dNotes
felt fine the whole way. bar MU unbroken till last round 5-2
Notes
felt fine the whole way. bar MU unbroken till last round 5-2
Stats
WOD Count
821st
Level
-
Avg Power Output
176.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
821st
Level
-
Avg Power Output
176.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Muscle-up
1,914 Reps (+21)Milestone 600
Bar Muscle-up
501 Reps (+21)Milestone 1,850
Sumo Deadlift High Pull
1,841 Reps (+45)History (1)
History (1)
