21 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
15 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
9 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
21 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
15 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
9 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
August 3, 2015 2:22 AM
9 mins 38 secs | Not Rx'd
812th WOD
Result
Result
9 mins 38 secs | Not Rx'dNotes
Moose Trax: Tried the Bar Muscle-ups every round. Only got one on the first set. After three failed attempts I switched to 10 Chest to bar pull-ups.
Notes
Moose Trax: Tried the Bar Muscle-ups every round. Only got one on the first set. After three failed attempts I switched to 10 Chest to bar pull-ups.
Stats
WOD Count
812th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
812th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Muscle-up
172 Reps (+21)Milestone 100
Bar Muscle-up
73 Reps (+21)Milestone 1,750
Sumo Deadlift High Pull
1,717 Reps (+45)History (1)
History (1)
