21 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
21 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
August 3, 2015 6:08 PM
6 mins 33 secs | Not Rx'd
309th WOD
Result
Result
6 mins 33 secs | Not Rx'dNotes
Green and blue bands...really felt gassed out...
Notes
Green and blue bands...really felt gassed out...
Stats
WOD Count
309th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,256 Reps (+30)Milestone 550
Sumo Deadlift High Pull
548 Reps (+45)History (1)
History (1)
