21 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
21 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
15 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
9 Sumo Deadlift High-pulls, 55 lbs
10 Pull-ups
August 3, 2015 4:02 PM
3 mins 46 secs | Rx'd
Level 95
2253rd WOD
Result
Result
3 mins 46 secs | Rx'dNotes
SDHP unbroken on 21's but slowed down after 16. Didn't let go of the bar for 15's and 9's, but had some short pauses at the bottom... butterflied the pull-ups, but couldn't get any big sets today, 4/3/3. Forearms just got tired fast.
Notes
SDHP unbroken on 21's but slowed down after 16. Didn't let go of the bar for 15's and 9's, but had some short pauses at the bottom... butterflied the pull-ups, but couldn't get any big sets today, 4/3/3. Forearms just got tired fast.
Stats
WOD Count
2253rd
Level
95
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
2253rd
Level
95
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,844 Reps (+30)Milestone 2,450
Sumo Deadlift High Pull
2,409 Reps (+45)History (1)
History (1)
