3 rounds of:
5 High Bar Back Squats 175 lbs
1 Back Squat Hb (Pause) 175 lbs 1 min
5 High Bar Back Squats 175 lbs
3 rounds of:
5 High Bar Back Squats 175 lbs
1 Back Squat Hb (Pause) 175 lbs 1 min
5 High Bar Back Squats 175 lbs
July 31, 2015 11:33 PM
5775 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Completed | Rx'd
1354th WOD
Result
Result
5775 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Completed | Rx'dNotes
1 Minute Rest at Top of Back Squat.
Notes
1 Minute Rest at Top of Back Squat.
Stats
WOD Count
1354th
Work Performed
≈ 16,534 ft*lbs
Training Days
154 (2024)
History
1
Stats
WOD Count
1354th
Level
Work Performed
≈ 16,534 ft*lbs
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,827 Reps (+30)Milestone 1,700
Back Squat
1,607 Reps (+30)History (1)
History (1)
