15:00 AMRAP:
12 Kettlebell Swings, 53 lbs
10 Kb Goblet Lunges, 53 lbs
8 Toes-to-bars
Run, 100 m
15:00 AMRAP:
12 Kettlebell Swings, 53 lbs
10 Kb Goblet Lunges, 53 lbs
8 Toes-to-bars
Run, 100 m
August 1, 2015 7:29 PM
6 rounds + 12 Kettlebell Swings + 2 Kb Goblet Lunges | Rx'd
1357th WOD
Result
Result
6 rounds + 12 Kettlebell Swings + 2 Kb Goblet Lunges | Rx'dNotes
That was fun. Felt good. Toes to bar still need work
Notes
That was fun. Felt good. Toes to bar still need work
Stats
WOD Count
1357th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1357th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
501,298 Meters (+600)Milestone 2,500
Toes-to-Bar
2,483 Reps (+48)Milestone 6,000
Kettlebell Swing
5,794 Reps (+84)History (1)
History (1)
